4 steps to combat cravings
1. Be active
Exercise reduces cravings and also improves your mood. Join others for an activity such as biking, hiking, or playing volleyball. Or start walking daily and gradually increase how far you go.
2. Eat smarter
Snack on fruits, vegetables, and whole grains. They’ll give your mouth something else to do and keep you feeling satisfied.
3. Don’t substitute food for cigarettes
Instead, chew on gum or a try a mint-flavoured toothpick to give your mouth a sensation similar to smoking and leave it feeling fresh.
4. Find a distraction
Read a book, listen to music, scan your favourite websites, or text a friend. Usually, a craving will pass in 15 minutes.
THRIVE helps you resist your cravings
When a sudden urge to smoke creeps up on you, THRIVE gums and lozenges can help you power through.
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