DON’T LET CUTTING
BACK PUT YOU
ON EDGE
How to manage anxiety
When you quit smoking, it’s normal to feel anxious. THRIVE gums and lozenges can help you cope with the anxiety from nicotine withdrawal.
5 ways to reduce anxiety
1. Focus on yourself
Try to stay in the here and now. Don’t worry about what’s coming around the corner. Instead, focus on what you need to do to get through the day without a cigarette.
2. Start relaxing
There are many ways to help your body manage anxiety. Remind yourself that anxiety will pass with time. A massage or some simple breathing exercises can help reduce the tightness in your muscles and relax your mind.
3. Turn to your friends
Reach out to friends or family when you’re beginning to feel stressed. This kind of social support can make a big difference.
4. Get moving
Exercise boosts chemicals in the brain that make you feel good. In turn, this helps ease anxiety. Find an activity you enjoy, such as swimming or dancing, and do it regularly.
5. Distract yourself with activities
Doing things you enjoy, like games, physical activities, and hobbies, is the easiest way to alleviate stress.
Keep your cool with THRIVE
THRIVE gums and lozenges can help you stay calm when a frustrating craving hits, so you can manage the anxiety that comes with quitting.
The 5 withdrawal symptoms of quitting or cutting back.
When you quit or cut back, the lack of nicotine in your body causes you to experience some tough withdrawal symptoms. Learn how to deal with each of them.
